Pillow Time Yin Yoga Workshop

Pillow Time Yin Grab two pillows and join fellow yogies on the mat for a workshop that will help you create a simple evening practice for reducing stress and peaceful sleep.

Our daily lives, especially around the holidays, may be filled with over-stimulation and a crazy fast pace that we need a break from. This workshop will focus on a way to dial down from the outside world and compose a daily self-practice of yoga that combines poses and breathing techniques that will result in:

  • Deeper and more restful sleep
  • Improved flexibility
  • Inner calm
  • Greater resilience to stress
  • Ability to silence the mind and meditate

  • Chill on your mat with Kat for 100 minutes that will help you stimulate and remove blockages in the myofascial meridians in the body. A Yin practice helps to balance the body's internal organs and systems. Ultimately, this practice leads to a way to clear the mind of possible unconscious emotions and give your system an opportunity to work through the blockages. This opening of mind and body creates a sense of peace and supports restful sleep. What a wonderful and much-needed process!

    Saturday, November 17th - 3:00pm - 4:40pm
    Instructor - Kat Beeson
    Sign up now! $20 early registertion
    $30 at the door

    Upcoming Workshops

    We're currently working on the next round of workshops at Vibe. Please check back soon to see what we come up with!


    Vibe Yoga is your destination for the best yoga classes, workshops and Teacher Training in North Texas. New Student Specials; A week for $20, or a month of Unlimited classes for $39


    Love Vibe Yoga in Village Shopping Center Allen, Tx. Everyone there was friendly and welcoming. The instructor Maria was fantastic, warm, prepared and made the class approachable, thematic, and super instructive.
    March 04, 2015

    Groupon Do you have a Groupon you need to redeem? You won't be able to sign up for classes online until you're in our system. But don't worry, that's no problem at all. Just show up about 10-15 minutes early for the first class you would like to attend and we'll get you signed up with your Groupon as payment. From then on you can sign up and come to any and all classes you like for as long as your Groupon lasts!

    Welcome to the Vibe family!