Weekly VIBE yoga classes:
Tuesdays 9:30am (All Levels Music Flow Heated)
Thursdays 9:30am (All Levels Music Flow Heated)
Living in Nashville in 2001, I was invited to a yoga class. Iva, my first yoga teacher, was tiny yet powerful. She inspired me to move into poses I didn't think possible. I couldn't believe how challenged I was, both physically and mentally, standing in a pose and breathing. I was turned on to this new way of moving and strengthening my body and was curious about how this practice could impact my mental health.
In 2004, Baron Baptiste brought his Personal Revolution weekend program to Dallas. A dear friend invited me to attend. I had no idea what to expect. The weekend left me lying on the floor in a sweaty, teary puddle. For the first time, I got it – how it's not about the pose but rather who I'm being in the pose, how yoga practice awakens me to who I truly am, how being present deepens my experience of life and how others connect with me, and how blessed I am to be a part of this amazing practice.
I started teaching power vinyasa yoga in 2006. I teach so that I can hold a safe space for others to discover all that I've found on this path and more. Although many teachers have influenced my teaching style and personal practice, Baron Baptiste and his programs continue to inspire me. I have completed Teacher Training Levels I and II with Baron along with many other Baptiste programs.
I am a registered yoga teacher (RYT) with Yoga Alliance.
Vibe Yoga is your destination for the best yoga classes, workshops and Teacher Training in North Texas. New Student Specials; A week for $20, or a month of Unlimited classes for $39
Love Vibe Yoga in Village Shopping Center Allen, Tx. Everyone there was friendly and welcoming. The instructor Maria was fantastic, warm, prepared and made the class approachable, thematic, and super instructive.
March 04, 2015