Weekly VIBE yoga class:
Thursdays 7:00pm (Restorative Yoga)
Vanessa Rogers is a 500-hour registered yoga teacher with Yoga Alliance. She earned her certification through Grow Yoga Teacher Training in McKinney, Texas, and her certification as an Aerial Yoga instructor through The Yogi Treehouse training program. She has been teaching since 2016.
Vanessa loves the flow of Vinyasa yoga, the spiritual and rejuvenating aspects of Yin and Restorative yoga practices, and aerial yoga as a way to affect the body in a new, fun loving and beautiful way.
"From my first class, yoga became my passion," Vanessa shares. "I have had the privilege to practice and study with an amazing community of yoga teachers. Their loving wisdom has inspired me to craft my classes with a blend of mindfulness, compassion and invitation to self exploration - which may include learning to have fun and laugh at yourself! My hope is that my students will find what I do: physical strength and stamina, yes, but also a clearer mind, a more balanced life, and the interplay of the body, mind and breath on and off the mat."
Vanessa also incorporated yoga off the mat in her previous role as Coordinator of Patient Services at Baylor Scott & White Dallas Diagnostic Association, Plano, Texas.
As a spouse and mother of military officers, she has developed a keen interest in Trauma-informed yoga and has completed multiple trainings in this field of study.
Love Vibe Yoga in Village Shopping Center Allen, Tx. Everyone there was friendly and welcoming. The instructor Maria was fantastic, warm, prepared and made the class approachable, thematic, and super instructive.
March 04, 2015