Class Descriptions

Afternoon Bliss

Are you looking for a class that fits in your schedule right before you need to pick up the kids from school? Well, here it is! We'll start the first half of class with a gentle vinyasa flow and end with the second half of class a nice restorative to take you through the rest of your day.

Equipment/Props

Recommended:  Yoga Mat, Water BottleOptional:  Block, Strap, Bolster, Blanket


All Levels Music Flow

A vinyasa class open to students of all levels. This class will link the breath and the movement as you move through the poses in order to clear the mind. This class will have music playing from a variety of genres from relaxing artists, to more up beat varieties such as alternative, reggae, and popular songs of today.  A fun lighthearted class still packed with rejuvenating and strengthening poses done in a vinasya flow format.

Recommended:  Yoga Mat, Water BottleOptional:  Block


All Levels Yoga

A vinyasa class that utilizes the breath to link each movement. We will move at a good pace through the poses working our bodies into a deep sweat, while using our breath to keep our minds balanced, steady and focused. This class is open to students of all levels.

Recommended:  Yoga Mat, Water BottleOptional:  Block


Beginner Basics

If you are new to yoga this class is for you. You will learn the basics of yoga postures and breathing techniques. You will leave feeling refreshed and rejuvenated from head to toe! Not flexible? No problem! You will gain the basics for a regular practice with this class, including preparing your body for a regular practice by increasing flexibility and strength, as well as your confidence on and off your mat!

Recommended:  Yoga Mat, Water BottleOptional:  Block, Strap


Drown the Dog

It’s Friday night; why not end your week on the mat? This is a great class to start a new yoga practice or become more aware of how your body can move. Who knows? A few subtle changes to your routine and practice can bring about new perspective, passion, and skill. This class will begin with mindful movements and close down with deep, thoughtful stretching.

Recommended:  Yoga Mat, Water BottleOptional:  Block, Strap, Bolster, Blanket


Flow & Grow

Come and focus a bit deeper on your practice. During our flow we will take more time going deeper into some of the poses. Set aside more time for balance. Look at the bone alignment. Play with breath. Work on building strength in your practice and preventing injury. Questions are welcome here. This is an all level class that will help you build a strong foundation or can help you reach out of your comfort zone.

Recommended:  Yoga Mat, Water BottleOptional:  Block, Strap, Bolster, Blanket


Hatha Yoga

This is slow-paced, and very gentle class. This class gives a good introduction to the asanas (yoga poses) for the beginner, but it is also a very relaxing and physically beneficial class to the beginner and seasoned practitioner alike. The focus is on strength, flexibility, balance, breathing and conditioning. Children ages 12 and up are welcome to attend with a parent.

Recommended:  Yoga Mat, Water BottleOptional:  Block, Strap


Yin Yoga

In Yin Yoga, floor postures are held passively for several minutes to access a safe and positive 'stress' on the deep layers of connective tissue. Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system. This practice emphasizes stillness and silence and prepares the body and mind for meditation.

Recommended:  Yoga Mat, Water BottleOptional:  Block, Strap, Bolster, Blanket

Bring a Friend Program
  • Bring a friend for a free yoga class!
  • One free yoga class per individual (No matter how many friends are Vibe members!)
  • Bring as many friends as you like!
  • If your friend becomes a member with a 6 month or 1 year membership, you both get a month of free yoga!
Just bring your friend to class and we'll handle the rest!

Facebook

Vibe Yoga is your destination for the best yoga classes, workshops and Teacher Training in North Texas. New Student Specials; A week for $20, or a month of Unlimited classes for $39

Facebook

Love Vibe Yoga in Village Shopping Center Allen, Tx. Everyone there was friendly and welcoming. The instructor Maria was fantastic, warm, prepared and made the class approachable, thematic, and super instructive.
March 04, 2015

Groupon Do you have a Groupon you need to redeem? You won't be able to sign up for classes online until you're in our system. But don't worry, that's no problem at all. Just show up about 10-15 minutes early for the first class you would like to attend and we'll get you signed up with your Groupon as payment. From then on you can sign up and come to any and all classes you like for as long as your Groupon lasts!

Welcome to the Vibe family!